BODYSCENE TRANSFORMATION PLANS
185.00
Online (€185)
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What results to expect: Achievements will depend on the client’s specific goals and discipline.
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A general fitness evaluation (60 mins).
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A personalised training programme with a periodisation approach.
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One 1-on-1 session with a Bodyscene personal trainer to take you through your programme design and all the movements.
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Getting warmed up with our bronze package.
Bronze
750.00
Online (€650)
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What results to expect: Improved muscle tone and general wellbeing, better knowledge of your general lifestyle change requirements.
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A comprehensive fitness and postural assessment (90 mins)
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10 personalised training 1-on-1 sessions with a Bodyscene personal trainer – one to two sessions per week.
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Each session will include a warm-up, teaching each exercise with its right technique and final hands-on stretching.
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Nutrition recommendations
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Take a serious step towards your fitness goals with a silver package.
Silver
2100.0
Online (€1950)
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What results to expect: Improved body fat vs muscle mass, increased strength and flexibility, good cardiovascular fitness.
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A comprehensive fitness and postural assessment (90 mins)
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30 personalised training 1-on-1 sessions with a Bodyscene personal trainer – two to three sessions per week.
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Personal programme design with two-year access to your online personal training platform to keep track and keep things humming (includes videos, pictures – and your entire file)
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Nutrition recommendations
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Regular fitness evaluations and tracking of results to keep you focussed.
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Gold will empower you towards your new self-disciplined individual.
Gold
3900.0
Online (€3300)
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What results to expect: Perfect body fat vs muscle mass, excellent cardiovascular fitness and optimum strength and flexibility.
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A comprehensive fitness and postural assessment (90 mins)
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60 personalised training 1-on-1 sessions with a Bodyscene personal trainer – three sessions per week.
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Personal programme design with two-year access to your online personal training platform to keep track and keep things humming (includes videos, pictures – and your entire file)
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Nutrition recommendations
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Regular fitness evaluations and tracking of results to keep you focussed.
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Platinum yourself to complete transformation
Platinum
Sign up for your free fitness evaluation with €120 value. Get Started Now!