Personalised
PROGRAMMES

ONLINE PERSONAL TRAINING

BodyScene Online Training is our online coaching service that offers you support and guidance through. You can meet your one-on-one personal trainer via zoom every week for your regular training sessions.

We also coach you towards optimum fitness with the added workouts and videos posted to your personal account on our training platform. You can access your platform anywhere from your phone, laptop or tablet.

Digital Fitness On the Go, Fitness Your Way! Just some of the BodyScene Training App features!

Complete our online Exercise and Health History Screening Form. But if you are local from Ireland, we can come to you.

Personalised tailored workouts. Your coach will design a programme of workouts with video and explanations.
Personalised nutrition plan. Your coach will design a meal plan tailored to your goals.
Track your stats with a graph to show changes in your weight, body fat, rested heart rate, blood pressure, body measurements.
Nearly 5,000 individual exercises with images, video and tips!
Workout log – record your tracked exercises which follow cardio and strength statistics with a record of completed workouts.
Online calendar with reminder system so you can schedule workouts on your phone, PC or Tablet. You need to activate the notifications on your phone.
Much more

Download Our App and Sign up today

€ 185.00 40 Session

What results to expect: Achievements will depend on the client’s specific goals and discipline.
A general fitness evaluation (60 mins).
A personalised training programme with a periodisation approach.
One 1-on-1 session with a Bodyscene personal trainer to take you through your programme design and all the movements.

€ 750.00 75 Session

What results to expect: Improved muscle tone and general wellbeing, better knowledge of your general lifestyle change requirements.
A comprehensive fitness and postural assessment (90 mins)
10 personalised training 1-on-1 sessions with a Bodyscene personal trainer – one to two sessions per week.
Each session will include a warm-up, teaching each exercise with its right technique and final hands-on stretching.
Nutrition recommendations

Hot

€ 2100.0 45 Person

What results to expect: Improved body fat vs muscle mass, increased strength and flexibility, good cardiovascular fitness.
A comprehensive fitness and postural assessment (90 mins)
30 personalised training 1-on-1 sessions with a Bodyscene personal trainer – two to three sessions per week.
Personal programme design with two-year access to your online personal training platform to keep track and keep things humming (includes videos, pictures – and your entire file)
Nutrition recommendations
Regular fitness evaluations and tracking of results to keep you focussed.

€ 3900.0 45 Person

What results to expect: Perfect body fat vs muscle mass, excellent cardiovascular fitness and optimum strength and flexibility.
A comprehensive fitness and postural assessment (90 mins)
60 personalised training 1-on-1 sessions with a Bodyscene personal trainer – three sessions per week.
Personal programme design with two-year access to your online personal training platform to keep track and keep things humming (includes videos, pictures – and your entire file)
Nutrition recommendations
Regular fitness evaluations and tracking of results to keep you focussed.