I gave birth to my first daughter in September 2017, it was the most incredible thing I had ever done, and I w...
Visceral Fat: The Impact on your health and how to reduce the risks
What is Visceral Fat? Visceral fat is a type of body fat that’s stored within the abdominal cavity. It’s locat...
Create your own personalised HIIT programme in 10 minutes
Interval training (aka HIIT) has been around for a long time and is a popular and effective use of our time in...
Are You Addicted To Food!?
Food addiction is a real addiction, unlike drugs and alcohol abuse it is not seen as near as a problem of alco...
A quick, simple way to get more out of your cardio training
Very often, the biggest factor determining someone’s performance in activities like running, rowing, or cyclin...
Should our kids be in the gym?
The subject of young people training is one of the most controversial topics of its kind out there. Maybe the ...
You Must Have This to Lead a Great Life
Self-esteem is characterised by how you feel about yourself in general. When we have low self- esteem it can l...
Do you find “The Plank” too easy? Try these two tougher versions
Most of us are familiar with the core exercise known as The Plank. For those who aren’t, it involves holding a...
Why exercise is keeping us sane
I tend to think of my friends as being in one of two categories: “Training” or “Other”. My social circle consi...
Why lack of sleep might be killing you
For some reason, how long (or how well) someone sleeps is often one of the last factors to be considered when ...