For some reason, how long (or how well) someone sleeps is often one of the last factors to be considered when ...
Why avoiding exercise might be the worst thing for your back pain
The latest research is now telling us that 70-80% of people in the western world will experience lower back pa...
Recovery Series: Do Ice Baths work?
In recent years, methods such as cold-water immersion/cryotherapy have become extremely popular as a way of ma...
“Does your back hurt when you perform the plank? This is probably why…”
My typical working week brings me into contact with a large range of individuals: people rehabbing injuries, r...
How diabetics can manage their condition with specialised workout plans
Diabetes is the most common metabolic illness in the world and approximately 9.6% of the Irish population are ...
What is neuromuscular therapy and how does it relieve pain?
Muscle pain can be extremely annoying in your daily life, especially when it gets in the way of getting proper...