Most of us are familiar with the core exercise known as The Plank. For those who aren’t, it involves holding a...
Why exercise is keeping us sane
I tend to think of my friends as being in one of two categories: “Training” or “Other”. My social circle consi...
How diabetics can manage their condition with specialised workout plans
Diabetes is the most common metabolic illness in the world and approximately 9.6% of the Irish population are ...
The benefits of aerobic vs anaerobic exercises
When it comes to fitness, there are two main categories of exercises: aerobic and anaerobic. The main differen...
Reaching optimal fitness and nutrition through DNA testing!
PURCHASE YOUR TEST HERE DNA testing can tell you how to eat, train and achieve maximum health. At BodyScene we...