Most of us are familiar with the core exercise known as The Plank. For those who aren’t, it involves holding a...
5 Common Exercise Myths
I’m going to be honest here and admit that even before I had finished writing the below article I knew it was ...
The Kettlebell Swing works 80% of your muscles; but are you doing them right???
The Kettlebell swing is one of the most popular exercises ever. It is also one of the most misunderstood. It w...
The forgotten aspect of training..Mobility”
How many of us live our daily lives with stiffness, aches and pains? Do you have stiffness in certain areas an...
Targeting the Abs
Ever wonder how people gain abs? Or feel that sometimes you are doing endless crunches with zero results? A lo...
No time to exercise? No problem. These compound movements guarantee a killer workout
We don’t blame you if you believe the only way to get into shape is by exercising no less than two hours a day...
6 Tips for Keeping Your Fitness Routine During the Holidays
With the extensive preparations for food, decor, and family, it can be easy to lose sight of your fitness rout...
4 Fitness fads you should scrap from your routine
Does losing 5 kilograms of fat in a 1-week workout plan sound appealing to you? You are not alone. Fitness fad...
Cooldown movements and stretches are essential post-run activities
Do you often feel exhausted rather than energised after a run? Have you experienced muscle soreness or stiffne...
Why your fitness has plateaued and what to do about it
We hear it all the time from our Dublin customers: “When I first started working out I noticed huge improvemen...