When it comes to exercising, getting in shape and losing weight, there is a common misconception that one of t...
6 Common myths about running debunked
Running is one of the most popular forms of exercise. It doesn’t require much equipment, it’s easy to pick up ...
What is core strength and why is it so important?
“Swimsuit season” may mean a little something different in the Dublin area, but that doesn’t mean you can’t wo...
How to realign your body to reduce pain
Sitting on your office chair for hours, driving long distances, lifting heavy objects and even the way you sle...
How middle-aged men can naturally boost testosterone levels to put on muscle
Both sexes have testosterone in their bodies, but everyone knows men have much, much more. However, as men age...
Why exercise with your significant other
Many people exercise alone. A quick look around at the gym will verify this as you notice solo runners on the ...
Treadmill running or outdoor running?
As a runner you’re going to find yourself at a crossroad. Should you work up a sweat outside or do you pay you...
Why you should exercise in a class
I tend to think of myself as a one-man wolf pack. But when my sister brought Doug home, I knew he was one of m...
Best time to work out: morning or evening?
Are you a morning person or an evening person? When it comes to working out, people have different preferences...