They are often called “The PowerHouse Of The Body”. They are also the bodypart that many trainers say they are...
Recovery Series: What causes sore muscles after training… and how you can make it better.
There is a very particular kind of soreness associated with exercise that is probably familiar to most people ...
The benefits of bodyweight exercises
When it comes to exercising, getting in shape and losing weight, there is a common misconception that one of t...
What is core strength and why is it so important?
“Swimsuit season” may mean a little something different in the Dublin area, but that doesn’t mean you can’t wo...
The effect of weight training on your overall health
There is a popular belief when it comes to working out that cardio is for burning fat while weight training is...