SPORTS
CONDITIONING

Each sport use the body in specific ways and each athlete respond to training in different ways. Do you want to increase your throwing power, do you need to jump higher or do you need to build strength endurance for kayaking? Are you going on an adventure trip which requires stamina or are you thinking of competing at your local sailing club?

We don’t need to be experts at your sport to know what the training requirements are, because we know what energy system you will be using and what muscles will be challenged. We know how and how fast you’ll need to move and what muscle imbalances you can be exposed to.

• Come to us for specific advice on how to improve your performance
• We’ll tailor a programme complementary to your sport’s activities
• We record and retest your performance

Improve your sporting performance with tailored training that matches your sport and your athletic abilities. Challenge the right muscles in the right way and minimize any risk of injury. Do you want to improve your golf swing and power, do you want to run faster for longer to compete in a marathon? Do you need to build strength endurance for a cycle ride? Are you going on an adventure trip which requires stamina or are you thinking of competing against other athletes?

Programmes Available

ALL our BodyScene Sport Specific Programmes include the following:

• Performance Assessment at your home or chosen location. (online screening and assessment with Online Coaching Programme)
• Personal Trainer Sessions according to individual Programme Packages at your home or chosen location, including warm up, training techniques and PT assisted stretching.
• Progress Pictures – before, during and after photos. (uploaded by client with Online Coaching Programme)
• Personal Workouts with access to our online training facility via iOS/Android or Web, with technical videos and your own calendar-reminder system.
• Comprehensive Customised Training Programme.
• Professional Trainers at your service.
• Fitness Journal to record your progress.
• Complimentary Patrick Holford 100% Health Pack for a great recovery.
• 10% Discount at BodyScene’s Eshop.
• Point Reward System access to collect on purchases.
• Friend Referral Programme with 5 complimentary sessions per referred and signed-up client.
• Complimentary BodyScene E-book – BodyScene’s Fitness Secret.
• Complimentary Monthly E-newsletter with tips on how to achieve your goals.
• Client Zone Access with personalised information available.