Paul trained twice a week and improved his nutrition to gain 6kg of muscle.
| Age: 54 | Before | After | Timeframe |
| Weight (kg) | 70 | 74 | 3 months |
| Muscle mass (kg) | 54 | 60 | |
| Fat mass (kg) | 16 | 14 | |
| Biceps measurement (cm) | 27.5 | 30 | |
| Chest measurement (cm) | 93 | 97 |
Paul Leonard is a very busy owner of an accountancy firm called Cooney Carey and has 50 employees. He has a hectic lifestyle and therefore called us to help with his fitness routine. His visceral body fat was high to start with, which is a sign of chronic stress.
Paul has been very consistent with his twice-a-week weight training regimen. He stopped his regular take-away food and turned to a more balanced nutrition. He pushes himself hard on his resistance training routine. He completed the Blessington Moxie 70km adventure race (5km kayaking, 18km mountain running and 47 km cycling). He enjoys weekly 5km runs too.