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VINCENT O’REILLY

Paul trained twice a week and improved his nutrition to gain 6kg of muscle.

  • Age68
  • Before122kg
  • After104kg
  • Timeframe10 Months

PAUL LEONARD

Paul trained twice a week and improved his nutrition to gain 6kg of muscle.

  • Age54
  • Before70kg
  • After74kg
  • Timeframe3 Months

Lauren Averill

Chris Built a ‘James Bond’ Body 10 Years After Shattering His Spine.

  • Age41
  • Before50kg
  • After78kg
  • Timeframe7 Months