Vincent trained three times a week and improved his nutrition to shed 16kg.
| Age: 68 | Before | After | Timeframe |
| Weight (kg) | 122 | 104 | 10 months |
| Abdomen measurements (cm) | 123 | 115 | |
| Chest measurement (cm) | 121 | 118 | |
| Waist measurement (cm) | 116 | 105 | |
| Thigh measurement (cm) | 65 | 68 |
Vincent has been the owner of pubs and various businesses most of his life. His busy and hectic lifestyle meant that his exercise routine was non-existent, and his nutrition consisted of rich food and alcohol easily made available to him in the pub. His caring daughter contacted us and kindly asked if we could coach Vincent towards a healthier lifestyle.
Vincent’s programme consisted in three resistance training sessions per week with a Bodyscene personal trainer, teaching him the right technique and employing methods adapted to his fitness level.
We carefully monitored Vincent’s food intake, encouraging him to prioritise healthy proteins and fats, while lowering his intake of starchy carbohydrates to replace them with low calorie nutritious choices such as vegetables, salads and low sugar fruits.
The results were outstanding and fast. Vincent found his new diet very tasty and enjoyable, easy to follow. He has religiously maintained his routine of three workouts a week since.
Vincent is still training with us today and on a mission to lose his last stone