What caffeine ACTUALLY does to your energy levels Can’t gather the energy to meet those deadlines? Fighting of...
Why exercise with your significant other
Many people exercise alone. A quick look around at the gym will verify this as you notice solo runners on the ...
Old school nutritional rules still relevant
In nutrition and life, everything changes. Items like floppy disks, pagers and cassette tapes are outdated. Po...
Why you should exercise in a class
I tend to think of myself as a one-man wolf pack. But when my sister brought Doug home, I knew he was one of m...
Best time to work out: morning or evening?
Are you a morning person or an evening person? When it comes to working out, people have different preferences...
How to run farther
Having trouble running your first 5K or 10K? Ever wonder how some runners can keep running as if they weren’t ...
Stretch away the joint pains
Joint pain and discomfort are unpleasant to say the least. If left untreated, it could possibly develop into a...
Muscle soreness and working out
Doubling as a badge of honor, soreness is physical proof that you really pushed yourself and got out of bed fo...
