This five-minute read will help explain what might be holding us back from seeing those long-forgotten abs! Th...
5 ways to maximise your exercise!
We all like to think that we are getting the most out of our efforts- and this is probably as true in relation...
Nutrition 101; The Uncomplicated Truth.
Nutrition is big business. A multi-million (billion?) euro industry worldwide has sprung up over the last two ...
Supplements: Do they work?
I was in two minds whether to choose the subject of food supplements as a topic for this blog post, if I’m bei...
How can I stop overeating??!
The main reason we overeat is due to emotional eating. Other factors can include lack of education on the righ...
I don’t have time to be healthy!
Time. Or to be more precise; the lack of it. It’s probably the most common reason people give for not exercisi...
“Does your back hurt when you perform the plank? This is probably why…”
My typical working week brings me into contact with a large range of individuals: people rehabbing injuries, r...
The forgotten aspect of training..Mobility”
How many of us live our daily lives with stiffness, aches and pains? Do you have stiffness in certain areas an...
How to change your mindset and be motivated to workout
To change your life and have that fit body once for all you must master your mind and change your thinking. Al...
The one simple thing that all successful diets have in common
We live in a world of information saturation. Everywhere we turn, we are bombarded with information whether we...