The idea for today’s blog comes directly from a conversation I had with someone earlier this week, when I was ...
5 Common Exercise Myths
I’m going to be honest here and admit that even before I had finished writing the below article I knew it was ...
Quick, Simple Tips for Fat-Busting Meals
January is over and with it, a lot of new year’s resolutions. But hopefully you are still committed to eating ...
4 best exercises to shape your booty!
They are often called “The PowerHouse Of The Body”. They are also the bodypart that many trainers say they are...
Avoiding the “New Year” mistakes
Like almost everyone else right now, you are probably still a little bloated from Quality Street (especially t...
Recovery Series: What causes sore muscles after training… and how you can make it better.
There is a very particular kind of soreness associated with exercise that is probably familiar to most people ...
Training with BodyScene to hiking Machu Picchu, a client’s tale
Travelling to Machu Picchu and hiking the Inca Trail was on our “bucket list” for a long time. When our daught...
The Kettlebell Swing works 80% of your muscles; but are you doing them right???
The Kettlebell swing is one of the most popular exercises ever. It is also one of the most misunderstood. It w...
Why avoiding exercise might be the worst thing for your back pain
The latest research is now telling us that 70-80% of people in the western world will experience lower back pa...
Recovery Series: Do Ice Baths work?
In recent years, methods such as cold-water immersion/cryotherapy have become extremely popular as a way of ma...