Running is one of the most popular forms of exercise. It doesn’t require much equipment, it’s easy to pick up ...
What is core strength and why is it so important?
“Swimsuit season” may mean a little something different in the Dublin area, but that doesn’t mean you can’t wo...
What is neuromuscular therapy and how does it relieve pain?
Muscle pain can be extremely annoying in your daily life, especially when it gets in the way of getting proper...
The benefits of aerobic vs anaerobic exercises
When it comes to fitness, there are two main categories of exercises: aerobic and anaerobic. The main differen...
The benefits of working with a personal trainer/nutritionist combo
For many, getting in shape is never easy, especially when you’re just starting out. There are many reasons to ...
The effect of weight training on your overall health
There is a popular belief when it comes to working out that cardio is for burning fat while weight training is...
Why is it important to use the services of a nutritional therapist?
It’s undeniable that diet is a fundamental aspect of our health, with poor diet almost always being one of the...
How to realign your body to reduce pain
Sitting on your office chair for hours, driving long distances, lifting heavy objects and even the way you sle...
What is stress and what you can do to manage it
Stress, if harnessed properly, can be of great assistance, but if you lose control, the effects of stress can ...
Is Juicing good for your health? Not really….
Although the general population has the best intentions with juicing and really do want to improve their healt...